Political gaslighting: when a political figure uses gaslighting techniques to manipulate individuals into behaving/voting the way they want. For example, someone might minimize the hardships an entire racial minority has been through. Racial gaslighting ( or racelighting): is when gaslighting techniques are employed on a group of people due to their race. They might tell them they are a hypochondriac (someone who worries excessively about their health), or otherwise dismiss their concerns. Medical gaslighting: as defined by the CPTSD foundation, which seeks to equip complex trauma survivors with the skills and knowledge to overcome their trauma, medical gaslighting is when a medical professional trivializes a person’s health concerns. They are likely to place the blame on others, lie, and attempt to manipulate others’ emotions, which are forms of gaslighting. 4 They often engage in gaslighting behaviors, as they rarely admit their own flaws and become aggressive when criticized. Narcissism: a personality disorder where an individual has an inflated sense of self, a need for excessive attention and admiration, and lack of empathy for others, which leads to troubled relationships. It can form a dangerous attachment to the abuser, as the victim is too hurt or afraid to cut ties with their abuser as they doubt their perceptions and feelings. It is often more subtle than physical abuse but can be just as harmful. 1Įmotional Abuse: a way to control another person by manipulating their emotions. It is a form of emotional abuse that most commonly occurs in romantic relationships, which leaves the victim feeling like they are the ones to blame. There are a few other forms of gaslighting we’ll further explore in this article, but the main idea is that the person who is gaslighting you tries to undermine your sense of reality and therefore question whether your emotions are valid. In the last one, they are minimizing your feelings. In the third, they are distracting you and shifting blame. In the second, they are discrediting you by calling you crazy. In the first example, your partner is lying to you. “You’re crazy! It’s like you’re stalking me and need to know where I am all the time.”Įach of these responses represents a different form of gaslighting, a form of psychological manipulation that causes you to question your own feelings and thoughts.“I have no idea what you’re talking about, I was at the gym.”. Your aggrevated partner begins to make statements that do not make sense or are irrelevant, saying things like: You try to calmly approach the conversation in an attempt to understand what happened, but it quickly escalates into a heated argument. Imagine that you are having an argument with your partner after finding out that they lied to you about where they were.
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